Counselling: The power of healing the mind and the behavior!

Counselling refers to a general practicing and providing mental health services. It includes physical, mental, emotional, social and developmental issues in an individual occurring in different stages of ones life. It focuses on those severe issues and stressors with which an individual struggles in his/her personal life as well as in family, groups and organisations.

The psychologist analyses the core problem, intervene between the client and the problem, try and alleviate the reasons of distress and eventually solves the crises. The process of counselling also provides an individual with the assessment, diagnosis and treatment of all the psychological or mental health problems and their respective symptoms.


Counselling is a special field in the subject psychology that includes research and applied work in the areas of training, supervision, prevention, health, adjustment in its unique situation.

Counselling incorporates the solution of number of issues related to ones physical, mental, emotional, social and developmental perspectives. Some of the concerns are work adjustment, school adjustment, career settlement, relationship (marital and family) difficulties, skill deficits, learning problems, lack of concentration, irrational behavior, coping with negative life events, stress management, physical disability, social adjustment, identity development, mental disorders etc.

Therapeutic Relationship

Counselling includes a relationship between two individuals in which one of them is the therapist who have professional knowledge and skills. On the other hand, the other one is the client who is suffering from dis-adjustment and other mental problems. Both of them come in an intentional, dynamic and professional relationship in order to solve client’s problem.


The relationship between client and a counsellor also includes transference and countertransference. Transference refers to unconscious feelings and emotions towards counsellor from the client due to his/her past experiences, whereas countertransference means the unconscious feelings from counsellor to client.

Counselling Process

Counselling process includes a proper procedure to treat an individual with deviation to his/her normality. The  five major steps are:

  • Rapport formation.
  • Assessing the root cause of the problem.
  • Setting of counselling goals.
  • Intervention between the client and problem in order to resolve it.
  • Termination and follow up.

Tools and Techniques

Some of the major counselling tools and techniques which can be applied to its appropriate situations are:

  • Cognitive and behavioral therapies.
  • Psychoanalytical and psychodynamic therapies.
  • Humanistic therapies.
  • Art therapies.
  • Family therapies.


Counselling Benefits

Major merits of counselling may be that a person:

  • Feel better about himself/herself.
  • Feeling peaceful and comfortable with routine activities.
  • Reduces stress.
  • Able to connect with others with ease.
  • Identify, strive and can achieve goals of life.
  • Reduces physical, mental and emotional stressors.
  • Understand one’s own thoughts, feelings and responses.
  • Achieve greater level of self fulfillment.
  • Live a happier and healthier life.

Act wisely!

Do not take any mental issue for granted!

Ask for professional help!

Consult a Psychologist!

For more details, visit Wikipedia.

If you need any help, do visit this website: Dr Psycho

Best Hospitals in Udaipur: which serves their patients at its best

1. GBH American Hospital

GBH-American Hospital offer a wide range of medical services. They have experienced doctor’s, paramedical staff with State-of-the-Art Medical Equipments and infrastructure. There  aim is to deliver quality care to their patients. GBH-AH is the CENTER-OF-EXCELLENCE, GBH-AH offers its services in Southern Rajasthan and its near by States.

Contact Details:

101, Kothi Bagh, Bhatt Ji Ki Bari, Meera Girls College Road, Madhuban, Udaipur, Rajasthan 313001

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2. Pacific Medical College and Hospital

Pacific Medical College & Hospital is a unit of Tirupati Balaji Educational Trust. It is spread over an area of 32.14 acres, beautifully landscaped and, surrounded by lush green hills of Bhillo Ka Bedla Pratap pura, National Highway 27, Udaipur (Raj), a ‘B’ class city .

This Hospital is a 402 bedded, multispecialty, tertiary level health care center with state of the art equipment, infrastructure & a team of highly experienced, qualified, skilled & motivated technical manpower. The hospital has well established departments both in diagnostic & therapeutic fields as well as in supporting logistics services.

The Trust’s Mission is to bring standard health care within the reach of every individual while committed to achieving and maintaining excellence.

Contact Details
Bhilon ka Bedla, Pratap Pura,
N.H.27,Teh-Girwa Udaipur,
Rajasthan, India-313001.
Contact Us
Tel No.:- 0294-3920000
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3. Geetanjali Medical College and Hospital

Geetanjali Hospital is an 1150-bedded Tertiary Care Hospital with Multi Super Specialty Services having all medical modalities under one roof. The medicity is spread over an area of 35 acres of picturesque Udaipur scenery. Geetanjali Hospital boasts of state-of-the-art medical and paramedical facilities under a single roof. We are steadfast on providing all our patients with the best of medical diagnosis and treatment at economical cost.

Geetanjali Hospital revolves around their patient and their needs. It is their constant endeavor to provide a differentiated and delightful healing experience to each patient. They bring the combination of tradition and experience in delivering affordable healthcare services in a patient friendly environment, with a strong belief in ethical and transparent medical practices.

Contact Details:

Hiranmagri Extension, Manwakhera NH-8 Bypass, Near Eklingpura Chouraha Udaipur-313002, Rajasthan
Phone No.: +91-294-2500000-06
Fax No.: +91-294-2500007

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